Pull1 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2025
1 h
34 sets, 335 reps
60042.9 lbs

1. Klimmzüge Unterstützt weit

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs

Total: 3373.07 lbs

2. Kreuzheben KH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

3. Bauch Kabelzug Seil

Set 1: 10 x 149.91 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 200.62 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 180.78 lbs
Set 6: 10 x 180.78 lbs

Total: 10824.7 lbs

4. Latzug einzeln Nautilus

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

5. Rudern maschine breit

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

6. Rudern Lat einarmig Nautilus

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

7. Überzüge Kabelturm Seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 121.25 lbs

Total: 3615.58 lbs

8. Kurzhantel Curls 2 x MV

Set 1: 15 x 77.16 lbs
Set 2: 15 x 66.14 lbs

Total: 2149.51 lbs

9. Bizeps Curl Maschine Preacher Curl 2x MV

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs

Total: 1984.16 lbs

10. Shrugs KH

Set 1: 10 x 264.55 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 154.32 lbs

Total: 6172.94 lbs

11. FacePulls

Set 1: 10 x 121.25 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 10 x 160.94 lbs

Total: 7451.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
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