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Zusammenfassung

  • event_availableJanuary 6th, 2020
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_center29387.62 lbs

1. Kreuzheben Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8201.2 lbs

2. Rudern HS 3 eng

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7407.53 lbs

3. Rudern HS 5 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4850.17 lbs

4. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3990.37 lbs

5. Überzüge Kabelturm W

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs