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nach kai-vallen

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Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule52 minutes
  • equalizer30 sets,  299 reps
  • fitness_center34777.92 lbs

1. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 189.6 lbs

Total: 8538.5 lbs

2. Latzug weit Brust

  • Set 1: 12 x 160.94 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 10 x 160.94 lbs

Total: 7023.93 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs

Total: 7385.49 lbs

5. Rudern Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 149.91 lbs

Total: 4122.64 lbs

6. Butterfly reverse

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4409.25 lbs

7. Hammercurls kh stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1975.34 lbs

8. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs