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Pull Arbeit

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 16th, 2021
  • schedule53 minutes
  • equalizer30 sets,  370 reps
  • fitness_center29112.04 lbs

1. Rudern Kabel eng

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs

Total: 14881.2 lbs

2. Latzug weit Brust

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 88.18 lbs

Total: 6668.98 lbs

3. Überzüge V

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2160.53 lbs

4. Seitheben vorgebeugt KH

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2645.55 lbs

5. Kh curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Kabelturm einarmige curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs