Deutschexpand_more

Pull 2 MM

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 3rd, 2025
  • schedule1 h
  • equalizer17 sets,  201 reps
  • fitness_center36693.74 lbs

1. Rudern Nautilus beidseitig

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

2. Langhantel Rudern

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3968.32 lbs

3. Rudern Lat einarmig Bank turm

  • Set 1: 10 x 260.15 lbs
  • Set 2: 10 x 260.15 lbs

Total: 5202.91 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 220.46 lbs
  • Set 2: 13 x 209.44 lbs

Total: 4927.33 lbs

5. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 253.53 lbs
  • Set 2: 11 x 209.44 lbs

Total: 4839.15 lbs

6. Hammercurls kh stehend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

7. Curl kabel behind back

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2433.9 lbs

8. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs