Deutschexpand_more

Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 7th, 2018
  • schedule55 minutes
  • equalizer30 sets,  294 reps
  • fitness_center33003.2 lbs

1. Rudern Kabel eng

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6393.41 lbs

2. Latzug brust weit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7605.95 lbs

3. Latzug Brust eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6283.17 lbs

4. Rudern HS 6 weit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Curls KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2138.48 lbs