Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer38 sets,  411 reps
  • fitness_center42672.68 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs

Total: 11111.3 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 7 x 149.91 lbs
  • Set 4: 7 x 158.73 lbs
  • Set 5: 6 x 167.55 lbs

Total: 5758.47 lbs

3. Brust Dips

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6349.31 lbs

4. Cableflys

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 158.73 lbs
  • Set 5: 6 x 180.78 lbs

Total: 7923.41 lbs

5. Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 0 x 88.18 lbs

Total: 2667.59 lbs

6. Seitheben gerade

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

7. Frontheben Scheibe

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Trizepsdrücken Turm W

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs