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Zusammenfassung

  • event_availableJuly 27th, 2022
  • schedule1 h
  • equalizer30 sets,  358 reps
  • fitness_center14370 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 3 x 58.97 lbs

Total: 2317.86 lbs

2. Schrägbank KH Keller

  • Set 1: 20 x 22.68 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1433.35 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 898.11 lbs

4. Seitheben KH stehend Keller

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x 11.34 lbs
  • Set 8: 10 x 9.07 lbs

Total: 1020.58 lbs

5. Trizeps Turm keller V

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 530.7 lbs

6. Trizeps Turm seil keller

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 4.54 lbs

Total: 317.51 lbs