Deutschexpand_more

Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule59 minutes
  • equalizer27 sets,  272 reps
  • fitness_center41614.46 lbs

1. RackPulls

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 8 x 396.83 lbs
  • Set 6: 10 x 308.65 lbs

Total: 17504.7 lbs

2. Latzugmaschine CF

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 8 x 176.37 lbs

Total: 12875 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5617.38 lbs

4. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 10 x 35.27 lbs

Total: 2813.1 lbs

5. Curls KH

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 79.37 lbs

Total: 1878.34 lbs

6. Bizeps sz 21er

  • Set 1: 21 x 44.09 lbs

Total: 925.94 lbs