Deutschexpand_more

Beine CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule28 minutes
  • equalizer12 sets,  145 reps
  • fitness_center9655 lbs

1. Beinstrecker

  • Set 1: 20 x 18.6 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 24.49 lbs

Total: 1385.72 lbs

2. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 45.36 lbs

Total: 2993.71 lbs