Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule1 h
  • equalizer32 sets,  311 reps
  • fitness_center30002.71 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 8 x 220.46 lbs

Total: 10207.4 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5158.82 lbs

4. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 6 x 145.51 lbs

Total: 4951.58 lbs

5. Rudern Kabel eng

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5015.52 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2248.72 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 26.46 lbs

Total: 780.44 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1640.24 lbs