Deutschexpand_more

Beine fit 4L

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule52 minutes
  • equalizer19 sets,  300 reps
  • fitness_center27550 lbs

1. Kniebeuge

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 54.43 lbs

Total: 1632.93 lbs

2. Beinpresse Matrix

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs
  • Set 6: 20 x 45.36 lbs
  • Set 7: 20 x 45.36 lbs
  • Set 8: 20 x 45.36 lbs
  • Set 9: 20 x 45.36 lbs
  • Set 10: 30 x 45.36 lbs

Total: 9525.44 lbs

3. Beinstrecker Matrix

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 26.76 lbs
  • Set 5: 10 x 26.76 lbs

Total: 1338.1 lbs