Englishexpand_more

Beine fit 4L

by kai-vallen

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Summary

  • event_availableFebruary 7th, 2019
  • schedule52 minutes
  • equalizer19 sets,  300 reps
  • fitness_center60737.35 lbs

1. Kniebeuge

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Beinpresse Matrix

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 20 x 220.46 lbs
  • Set 7: 20 x 220.46 lbs
  • Set 8: 20 x 220.46 lbs
  • Set 9: 20 x 220.46 lbs
  • Set 10: 30 x 220.46 lbs

Total: 46297.08 lbs

3. Beinstrecker Matrix

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs