Oberkörper

by kai-vallen

Settings

lbskgs

Summary

December 22nd, 2015
1 h
30 sets, 338 reps
32906.2 lbs

1. Bankdrücken LH

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x 220.46 lbs
Set 6: 4 x 220.46 lbs
Set 7: 12 x 110.23 lbs

Total: 10780.6 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1609.37 lbs

3. Latzug weit Brust

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 174.17 lbs

Total: 8128.44 lbs

4. Rudern Kabel eng

Set 1: 15 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 8 x 160.94 lbs

Total: 4753.17 lbs

5. Schulterdrücken Kh

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

6. Seitheben vorgebeugt

Set 1: 20 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 551.16 lbs

7. Trizepsdrücken am Turm V

Set 1: 20 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 9 x 160.94 lbs

Total: 4993.47 lbs

8. Kh curls

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 35.27 lbs

Total: 855.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined