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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer30 sets,  338 reps
  • fitness_center14926 lbs

1. Bankdrücken LH

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 6 x 45.36 lbs
  • Set 6: 4 x 45.36 lbs
  • Set 7: 12 x 22.68 lbs

Total: 2218.07 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 12.47 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 331.12 lbs

3. Latzug weit Brust

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 8 x 35.83 lbs

Total: 1672.4 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 23.59 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 8 x 33.11 lbs

Total: 977.95 lbs

5. Schulterdrücken Kh

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 254.01 lbs

6. Seitheben vorgebeugt

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 113.4 lbs

7. Trizepsdrücken am Turm V

  • Set 1: 20 x 20.41 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 9 x 33.11 lbs

Total: 1027.39 lbs

8. Kh curls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 8 x 7.26 lbs

Total: 175.99 lbs