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Englishexpand_more

UK

by kai-vallen

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Summary

  • event_availableJune 8th, 2018
  • schedule49 minutes
  • equalizer18 sets,  198 reps
  • fitness_center33863 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6040.67 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs

Total: 13404.11 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Beinpresse TG

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs

Total: 13095.46 lbs