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Deutschexpand_more

UK

nach kai-vallen

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Zusammenfassung

  • event_availableJune 8th, 2018
  • schedule49 minutes
  • equalizer18 sets,  198 reps
  • fitness_center15360 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1242.84 lbs

2. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 6 x 54.43 lbs
  • Set 7: 6 x 45.36 lbs
  • Set 8: 10 x 27.22 lbs

Total: 2757.84 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Beinpresse TG

  • Set 1: 20 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2694.34 lbs