Englishexpand_more

Pull GK 2

by kai-vallen

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Summary

  • event_availableNovember 16th, 2019
  • schedule39 minutes
  • equalizer21 sets,  244 reps
  • fitness_center14825 lbs

1. Rudern HS von unten 5 eng

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs
  • Set 5: 15 x 40.82 lbs

Total: 2653.52 lbs

2. Rudern HS 5 weit

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

3. Überzüge Kabelturm v

  • Set 1: 10 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 12.47 lbs

Total: 426.38 lbs

4. Shrugs DY KH

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs

Total: 877.7 lbs

5. Curls LH

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 498.95 lbs