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Pull GK 2

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Zusammenfassung

  • event_availableNovember 16th, 2019
  • schedule39 minutes
  • equalizer21 sets,  244 reps
  • fitness_center32683.53 lbs

1. Rudern HS von unten 5 eng

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 198.42 lbs

Total: 12897.04 lbs

2. Rudern HS 5 weit

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs

3. Überzüge Kabelturm v

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2072.35 lbs

4. Shrugs DY KH

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4265.94 lbs

5. Curls LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs