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Pull 1

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Zusammenfassung

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_center35582.61 lbs

1. Rudern HS weit Brust

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 12522.26 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6834.33 lbs

3. Überzüge Kabelturm w

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3604.56 lbs

4. Latzug B06 weit brust

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7407.53 lbs

5. FacePulls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

7. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2248.72 lbs