Deutschexpand_more

Push 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 28th, 2019
  • schedule1 h
  • equalizer28 sets,  305 reps
  • fitness_center27672.42 lbs

1. Schrägbank LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8068.92 lbs

2. Flies am Kabel oben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3251.82 lbs

3. Schrägbank KH 30

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4012.41 lbs

4. Schulterdrücken HammerStrenght 5

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 5269.05 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 35.27 lbs

Total: 3355.44 lbs

6. Trizepsdrücken Turm V

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3714.79 lbs