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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule1 h
  • equalizer35 sets,  381 reps
  • fitness_center54484.16 lbs

1. Latzug Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 10 x 176.37 lbs

Total: 18695.2 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9347.6 lbs

3. Rudern Maschine

  • Set 1: 10 x 138.01 lbs
  • Set 2: 10 x 138.01 lbs
  • Set 3: 10 x 160.06 lbs
  • Set 4: 10 x 182.1 lbs
  • Set 5: 8 x 204.15 lbs
  • Set 6: 8 x 160.06 lbs

Total: 9095.39 lbs

4. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 5 x 114.64 lbs

Total: 6393.41 lbs

5. Butterfly reverse

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5760.68 lbs

6. Bizepsmaschine CF

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3516.37 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1675.51 lbs