Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 1st, 2025
  • schedule51 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug einzeln Nautilus

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 54.43 lbs

Total: 907.18 lbs

2. Rudern maschine breit

  • Set 1: 12 x 51.71 lbs
  • Set 2: 10 x 51.71 lbs

Total: 1137.61 lbs

3. Rudern Lat einarmig Nautilus

  • Set 1: 10 x 72.57 lbs
  • Set 2: null x 72.57 lbs

Total: NaN lbs

4. Shrugs KH

  • Set 1: 6 x 54.43 lbs
  • Set 2: 10 x 45.36 lbs

Total: 780.18 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 10 x 18.14 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 15 x 13.61 lbs

Total: 591.94 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 10 x 20.87 lbs
  • Set 2: 11 x 18.6 lbs

Total: 413.22 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

8. Reverse butterfly Kh bank kopf

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs