Unterkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule1 h
  • equalizer21 sets,  216 reps
  • fitness_center34553.05 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 4 x 330.69 lbs
  • Set 9: 8 x 264.55 lbs
  • Set 10: 10 x 220.46 lbs

Total: 18518.83 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 174.17 lbs
  • Set 6: 12 x 114.64 lbs

Total: 11250.19 lbs

3. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4784.03 lbs