Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2016
1 h
32 sets, 265 reps
13745 lbs

1. Bankdrücken LH

Set 1: 15 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs
Set 5: 5 x 45.36 lbs
Set 6: 5 x 47.63 lbs
Set 7: 5 x 49.9 lbs
Set 8: 4 x 36.29 lbs
Set 9: 6 x 27.22 lbs

Total: 2370.02 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 14.51 lbs
Set 2: 6 x 15.42 lbs
Set 3: 6 x 14.51 lbs
Set 4: 8 x 13.61 lbs

Total: 404.6 lbs

3. Latzugmaschine b05

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 36.29 lbs
Set 5: 6 x 31.75 lbs
Set 6: 10 x 27.22 lbs

Total: 1533.14 lbs

4. Rudern Maschine

Set 1: 10 x 27.22 lbs
Set 2: 7 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 10 x 27.22 lbs

Total: 1056.87 lbs

5. Seitheben vorgebeugt

Set 1: 17 x 3.18 lbs
Set 2: 10 x 4.08 lbs
Set 3: 10 x 3.18 lbs

Total: 126.55 lbs

6. Trizepsdrücken am Turm V

Set 1: 12 x 20.41 lbs
Set 2: 7 x 24.95 lbs
Set 3: 10 x 20.41 lbs

Total: 623.69 lbs

7. Kh curls

Set 1: 8 x 5.44 lbs
Set 2: 6 x 5.44 lbs
Set 3: 8 x 5.44 lbs

Total: 119.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined