Oberkörper

by kai-vallen

Settings

lbskgs

Summary

February 8th, 2016
1 h
32 sets, 265 reps
30302.54 lbs

1. Bankdrücken LH

Set 1: 15 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 231.49 lbs
Set 7: 5 x 242.51 lbs
Set 8: 4 x 176.37 lbs
Set 9: 6 x 132.28 lbs

Total: 11519.15 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 70.55 lbs
Set 2: 6 x 74.96 lbs
Set 3: 6 x 70.55 lbs
Set 4: 8 x 66.14 lbs

Total: 1966.52 lbs

3. Latzugmaschine b05

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 154.32 lbs
Set 6: 10 x 132.28 lbs

Total: 7451.62 lbs

4. Rudern Maschine

Set 1: 10 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 132.28 lbs

Total: 5136.77 lbs

5. Seitheben vorgebeugt

Set 1: 17 x 15.43 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 15.43 lbs

Total: 615.09 lbs

6. Trizepsdrücken am Turm V

Set 1: 12 x 99.21 lbs
Set 2: 7 x 121.25 lbs
Set 3: 10 x 99.21 lbs

Total: 3031.36 lbs

7. Kh curls

Set 1: 8 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 582.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined