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Push CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 5th, 2017
  • schedule1 h
  • equalizer21 sets,  200 reps
  • fitness_center30252.71 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 9964.89 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 6 x 202.83 lbs
  • Set 5: 8 x 149.91 lbs

Total: 7037.16 lbs

3. Brustpresse CF 3

  • Set 1: 13 x 158.73 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 6 x 189.6 lbs

Total: 5855.48 lbs

4. Flies am Kabel 18

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4360.74 lbs

5. Schulterdrücken CF 2

  • Set 1: 15 x 67.9 lbs
  • Set 2: 9 x 111.99 lbs
  • Set 3: 9 x 111.99 lbs

Total: 3034.44 lbs

6. Seitheben gerade

  • Set 1: 0 x 35.27 lbs

Total: 0 lbs