Englishexpand_more

Push CleverFit

by kai-vallen

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Summary

  • event_availableMarch 5th, 2017
  • schedule1 h
  • equalizer21 sets,  200 reps
  • fitness_center13722.4 lbs

1. Bankdrücken LH

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs

Total: 2050.24 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 12 x 29.03 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 6 x 39.92 lbs
  • Set 4: 6 x 41.73 lbs
  • Set 5: 8 x 30.84 lbs

Total: 1447.87 lbs

3. Brustpresse CF 3

  • Set 1: 13 x 32.66 lbs
  • Set 2: 6 x 39.01 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 6 x 39.01 lbs

Total: 1204.74 lbs

4. Flies am Kabel 18

  • Set 1: 15 x 20.87 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 10 x 29.03 lbs

Total: 897.21 lbs

5. Schulterdrücken CF 2

  • Set 1: 15 x 13.97 lbs
  • Set 2: 9 x 23.04 lbs
  • Set 3: 9 x 23.04 lbs

Total: 624.32 lbs

6. Seitheben gerade

  • Set 1: 0 x 7.26 lbs

Total: 0 lbs