Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 10th, 2025
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug einzeln Nautilus

  • Set 1: 6 x 286.6 lbs
  • Set 2: 11 x 231.49 lbs

Total: 4265.94 lbs

2. Rudern maschine breit

  • Set 1: 6 x 231.49 lbs
  • Set 2: 9 x 209.44 lbs

Total: 3273.86 lbs

3. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 10 x 169.76 lbs

Total: 2901.28 lbs

4. Latzug breit

  • Set 1: 9 x 156.53 lbs
  • Set 2: 12 x 125.66 lbs

Total: 2916.72 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1851.88 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 99.21 lbs
  • Set 2: null x 99.21 lbs
  • Set 3: null x 99.21 lbs

Total: NaN lbs