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Pull 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 17th, 2019
  • schedule1 h
  • equalizer22 sets,  233 reps
  • fitness_center29233.3 lbs

1. Rudern HS 3 eng

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 13227.74 lbs

2. Latzug B06 weit brust

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6459.54 lbs

3. Überzüge Kabelturm seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2711.69 lbs

4. Shrugs Parallel Turm

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5026.54 lbs

5. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs