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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule1 h
  • equalizer28 sets,  280 reps
  • fitness_center42939.43 lbs

1. Latzugmaschine CF

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 6 x 374.79 lbs
  • Set 6: 10 x 286.6 lbs

Total: 16512.62 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 130.07 lbs

Total: 7059.2 lbs

3. Klimmzüge

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

4. Latzug Brust eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 6 x 160.94 lbs

Total: 5022.13 lbs

5. Klimmzüge Unterstützt weit

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

6. Butterfly reverse

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 18 x 99.21 lbs

Total: 4365.15 lbs

7. Curls KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1657.88 lbs

8. Bizeps sz 21er

  • Set 1: 21 x 55.12 lbs

Total: 1157.43 lbs