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Pull CF

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 31st, 2022
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern Kabel eng bauch

  • Set 1: 20 x 114.64 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 8 x 235.89 lbs
  • Set 5: 6 x 235.89 lbs

Total: 9387.28 lbs

2. Latzug Brust weit Matrix

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 6 x 205.03 lbs

Total: 8016.01 lbs

3. Latzug Maschine Matrix

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 6 x 418.88 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 20 x 176.37 lbs

Total: 18033.81 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3869.11 lbs

5. Rudern Maschine Matrix 5,5 weit

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: null x 169.76 lbs
  • Set 4: null x 189.6 lbs

Total: NaN lbs

6. Butterfly Reverse TG 2

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8366.54 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2927.74 lbs