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Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 15th, 2018
  • schedule1 h
  • equalizer28 sets,  247 reps
  • fitness_center35362.15 lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs

Total: 10670.37 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6040.67 lbs

3. Latzug brust weit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7142.98 lbs

4. Latzug Brust eng

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4673.8 lbs

5. Rudern HS 6 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3306.93 lbs