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Zusammenfassung

  • event_availableFebruary 7th, 2025
  • schedule54 minutes
  • equalizer13 sets,  138 reps
  • fitness_center18346.87 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 7 x 220.46 lbs
  • Set 2: 9 x 198.42 lbs

Total: 3328.98 lbs

2. Schrägbankdrücken KH30

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs

Total: 2976.24 lbs

3. Dips maschine Brust

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

4. Flies Nautilus

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs

Total: 2777.82 lbs

5. Seitheben einarmig Hüfte seil 5

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3377.48 lbs

6. Katana SZ Kabel

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1918.02 lbs