Deutschexpand_more

Unterkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableApril 30th, 2016
  • schedule54 minutes
  • equalizer12 sets,  121 reps
  • fitness_center32820.22 lbs

1. Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 4 x 352.74 lbs

Total: 11552.22 lbs

2. Beinpresse breit

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 310.85 lbs
  • Set 4: 12 x 354.94 lbs
  • Set 5: 15 x 264.55 lbs

Total: 21267.99 lbs