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Englishexpand_more

Unterkörper 2

by kai-vallen

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Summary

  • event_availableApril 30th, 2016
  • schedule54 minutes
  • equalizer12 sets,  121 reps
  • fitness_center14887 lbs

1. Deadlifts

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 6 x 63.5 lbs
  • Set 7: 4 x 72.57 lbs

Total: 2376.82 lbs

2. Beinpresse breit

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 63.96 lbs
  • Set 4: 12 x 73.03 lbs
  • Set 5: 15 x 54.43 lbs

Total: 4375.81 lbs