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Zusammenfassung

  • event_availableJuly 23rd, 2022
  • schedule54 minutes
  • equalizer25 sets,  322 reps
  • fitness_center18053.6 lbs

1. Schrägbank KH 30

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1905.09 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2150.03 lbs

3. Flies am Kabel unten

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs

Total: 326.59 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 15 x 23.04 lbs
  • Set 2: 15 x 23.04 lbs
  • Set 3: 15 x 23.04 lbs
  • Set 4: 12 x 23.04 lbs

Total: 1313.42 lbs

5. Seitheben KH stehend

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 602.37 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 37.19 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1891.48 lbs