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nach kai-vallen

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Zusammenfassung

  • event_availableDecember 1st, 2016
  • schedule1 h
  • equalizer33 sets,  346 reps
  • fitness_center43318.63 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 308.65 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 6 x 352.74 lbs
  • Set 10: 3 x 396.83 lbs
  • Set 11: 6 x 308.65 lbs
  • Set 12: 10 x 220.46 lbs

Total: 22972.17 lbs

2. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 7 x 145.51 lbs
  • Set 6: 10 x 130.07 lbs

Total: 8946.36 lbs

4. Rudern kabel weit

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5392.51 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

6. Shrugs Kh

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. Curls KH

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs