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Pull CF

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Zusammenfassung

  • event_availableSeptember 30th, 2020
  • schedule59 minutes
  • equalizer26 sets,  319 reps
  • fitness_center45644.51 lbs

1. Latzug Brust weit Matrix

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 80 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 19894.51 lbs

2. Rudern Kabel eng MAG bauch

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5511.56 lbs

3. Latzug Maschine Matrix

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7936.64 lbs

4. Deadlifts

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5908.39 lbs

5. Überzüge Kabelturm W

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2689.64 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs