Deutschexpand_more

Push 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableApril 28th, 2025
  • schedule54 minutes
  • equalizer28 sets,  290 reps
  • fitness_centerNaN lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 7 x 264.55 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6040.67 lbs

2. Schulterdrücken Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2733.73 lbs

3. Flies Nautilus

  • Set 1: 12 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 4166.74 lbs

4. Seitheben KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Seitheben Nautilus

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4001.39 lbs

6. Trizeps Seil Kabel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3615.58 lbs

7. Trizeps gerade Kabel

  • Set 1: 16 x 130.07 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4903.08 lbs

8. Bauch Kabelzug Seil

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 10 x 160.94 lbs
  • Set 7: 10 x 149.91 lbs
  • Set 8: 10 x 141.1 lbs

Total: 13351.19 lbs