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Zusammenfassung

  • event_availableMay 20th, 2018
  • schedule1 h
  • equalizer33 sets,  385 reps
  • fitness_center15550 lbs

1. Flies am Kabel oben

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs

Total: 616.89 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 10 x 29.48 lbs
  • Set 9: 10 x 27.22 lbs
  • Set 10: 10 x 27.22 lbs

Total: 2898.46 lbs

3. Brustpresse HS

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

4. Schulterdrücken HammerStrenght

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1306.35 lbs

5. Seitheben gerade

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs

Total: 326.59 lbs

6. Trizeps enges Bankdrücken HS

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 362.87 lbs

7. Trizepsdrücken Turm V

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 9.07 lbs

Total: 453.59 lbs