Push

by kai-vallen

Settings

lbskgs

Summary

May 20th, 2018
1 h
33 sets, 385 reps
34281.88 lbs

1. Flies am Kabel oben

Set 1: 20 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 44.09 lbs

Total: 2998.29 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 154.32 lbs
Set 8: 10 x 143.3 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 132.28 lbs

Total: 14087.54 lbs

3. Brustpresse HS

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

4. Schulterdrücken HammerStrenght

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

5. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Trizeps enges Bankdrücken HS

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Trizepsdrücken Turm V

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined