Anmelden
Deutschexpand_more

Push Selm

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer34 sets,  335 reps
  • fitness_center39749.35 lbs

1. Bankdrücken LH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 242.51 lbs

Total: 7826.41 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 8747.94 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs

Total: 9369.65 lbs

4. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 2010.62 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 88.18 lbs

Total: 6922.52 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2116.44 lbs