Anmelden
Deutschexpand_more

Push 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 3rd, 2019
  • schedule1 h
  • equalizer32 sets,  334 reps
  • fitness_center31239.5 lbs

1. Schrägbank LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7627.99 lbs

2. Flies am Kabel oben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3053.4 lbs

3. Brustpresse TG 5

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 20 x 154.32 lbs

Total: 9656.25 lbs

4. Schulterdrücken TechnoGym 5

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4012.41 lbs

5. Seitheben TG stehend

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

6. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2899.08 lbs

7. Trizepsdrücken Turm V

  • Set 1: 20 x 49.6 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3064.43 lbs