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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableApril 15th, 2025
  • schedule59 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Nautilus Überzüge 3

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 200.62 lbs

Total: 6962.2 lbs

2. Bauch Kabelzug Seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 200.62 lbs
  • Set 6: 10 x 180.78 lbs
  • Set 7: 10 x 160.94 lbs
  • Set 8: 10 x 160.94 lbs

Total: 14991.43 lbs

3. Rudern Kabel eng Bauch

  • Set 1: 10 x 200.62 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 10 x 185.19 lbs

Total: 5709.97 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

5. Latzug weit Brust Borado

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 3130.56 lbs

6. Überzüge Kabelturm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: null x 101.41 lbs

Total: NaN lbs

7. Hammercurls kh stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2094.39 lbs

8. Curls Kabel W liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3359.84 lbs