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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule1 h
  • equalizer34 sets,  375 reps
  • fitness_center40706.15 lbs

1. Latzug weit Brust

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8767.78 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs

Total: 7026.13 lbs

3. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

4. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8289.38 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Seitheben gerade

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

7. Dips maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4717.89 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Curls KH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1675.51 lbs