Push CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2022
1 h
27 sets, 345 reps
35197.24 lbs

1. Schrägbank KH 30

Set 1: 30 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 194.01 lbs
Set 5: 6 x 220.46 lbs
Set 6: 10 x 88.18 lbs

Total: 10344.09 lbs

2. Butterfly Maschine 6 Matrix

Set 1: 20 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs

Total: 9078.64 lbs

3. Flies am Kabel unten

Set 1: 15 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 2283.99 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

Set 1: 15 x 111.99 lbs
Set 2: 15 x 111.99 lbs
Set 3: 12 x 111.99 lbs
Set 4: 12 x 111.99 lbs

Total: 6047.72 lbs

5. Seitheben KH stehend

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 61.73 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 44.09 lbs

Total: 3456.85 lbs

6. Trizeps W Latzug

Set 1: 20 x 55.12 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 8 x 99.21 lbs

Total: 3985.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined