Englishexpand_more

Push CF

by kai-vallen

Settings

List View

Summary

  • event_availableAugust 1st, 2022
  • schedule1 h
  • equalizer27 sets,  345 reps
  • fitness_center15965.2 lbs

1. Schrägbank KH 30

  • Set 1: 30 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 9 x 39.92 lbs
  • Set 5: 6 x 45.36 lbs
  • Set 6: 10 x 18.14 lbs

Total: 2128.26 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 29.94 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 10 x 39.01 lbs

Total: 1867.89 lbs

3. Flies am Kabel unten

  • Set 1: 15 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs

Total: 469.92 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 15 x 23.04 lbs
  • Set 2: 15 x 23.04 lbs
  • Set 3: 12 x 23.04 lbs
  • Set 4: 12 x 23.04 lbs

Total: 1244.29 lbs

5. Seitheben KH stehend

  • Set 1: 12 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 12.7 lbs
  • Set 5: 8 x 14.51 lbs
  • Set 6: 8 x 9.07 lbs

Total: 711.23 lbs

6. Trizeps W Latzug

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 8 x 20.41 lbs

Total: 820.1 lbs