Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 1st, 2016
  • schedule1 h
  • equalizer51 sets,  532 reps
  • fitness_center43232.65 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 10163.31 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 110.23 lbs

Total: 9061 lbs

4. Flies am Kabel oben

  • Set 1: 20 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 12 x 79.37 lbs

Total: 6402.22 lbs

5. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs
  • Set 6: 8 x 130.07 lbs

Total: 8196.79 lbs

6. Schulterdrücken Kh

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2464.77 lbs

7. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1388.91 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Seitheben vorgebeugt maschine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 17.64 lbs

Total: 952.4 lbs

10. Kh curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1446.23 lbs

11. Trizepsdrücken Turm Seil

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3157.02 lbs