Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableApril 25th, 2025
  • schedule51 minutes
  • equalizer26 sets,  272 reps
  • fitness_center40778.9 lbs

1. Latzug weit Brust Borado

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4744.35 lbs

2. Bauch Kabelzug Seil

  • Set 1: 15 x 141.1 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 10 x 180.78 lbs
  • Set 6: 10 x 169.76 lbs
  • Set 7: 10 x 160.94 lbs
  • Set 8: 10 x 149.91 lbs

Total: 13536.38 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5269.05 lbs

4. Rudern maschine breit

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

5. Überzüge Kabelturm Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3703.77 lbs

6. Kurzhantel Curls 2 x MV

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2149.51 lbs

7. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2094.39 lbs

8. FacePulls

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4431.29 lbs